Personalised herbal and lifestyle medicine for balanced, thriving health.

At Grounded Being you receive a personalised consultation, handcrafted herbal remedies, and lifestyle support, with many of the herbs grown and made in-house. Specialising in gut health, microbiome restoration, and menopause care.

Your path to natural wellness begins here

Meet Your Herbalist

My name is Karen, and I am a qualified medical herbalist. From a young age, I have nurtured a deep passion for plants, which has evolved into a journey of organic market gardening, crafting home herbal remedies, and ultimately training as a Medical Herbalist.

During my travels in my 20s, I became particularly interested in various aspects of health, including gut health and diet, especially after becoming quite unwell from contracting a severe gastroenteritis infection. Through my studies and personal experiences, I have discovered that supporting gut health through lifestyle choices, diet, and herbal remedies can significantly enhance overall well-being, laying a solid foundation for the body to heal. 

I also have a particular  interest in assisting women through their menopause journey, a path I have personally navigated as well.

As a manufacturing herbalist, I create most of the herbal tinctures, teas, capsules, and balms used in my practice, many of which are made from herbs I cultivate myself. I grow my herbs under organic principles and any I don't grow myself I buy from reputable sources ensuring the quality and potency of the medicine.

My offerings for your well-being

Herbal consultations

Experience tailored herbal medicine formulas, teas, powders and capsules, designed for your unique health needs. What is involved in a consultation?

Book an appointment

Schedule your herbal medicine consultation easily online. Take the first step towards a healthier, more balanced you.

Grounded Being musings.....

Access valuable resources and insights on natural health, herbal benefits, and holistic living from my blog.

Connect with GroundedBeing

Our Christchurch location

8 Briathwaite St, Ilam
8041 Christchurch, New Zealand
Phone: 02102380303
Email: groundedbeingclinic@gmail.com